Your 28-day customized Indian diet plan, made just for you.
We build a plan around your goal, your food preference, and your kitchen — with everyday Indian dishes. Simple, practical, and delivered on WhatsApp within 30 minutes.
₹149
One-time
28 days
Full plan
30 min
Delivery
1,403 Indian women are already following their personalised plan
Plan price
₹149
Secure payment
WhatsApp in 30 min
Sound familiar?
You have tried before. It did not stick.
Foreign food, foreign results
The diet was full of oats, avocado and quinoa — food your family does not eat and your kitchen does not stock.
Expensive and complicated
You paid thousands for a plan that required a separate meal prep, a gym membership and supplements you never bought.
Nobody understood your routine
You cook for a family, follow Indian timings, and have no time for hour-long workouts. The diet ignored all of that.
Your plan is customized specifically for you — built around food you already cook at home: roti, dal, rice, sabzi. No gym. No starving. No exotic ingredients. And yes, there is a planned cheat day too.
Built for Indian routines
A plan made for you — not copied from a generic template.
Most people hesitate when a diet looks expensive, foreign or impossible to follow at home. This plan is customized to your goal, health condition and food preferences — using dishes your family already eats.
Your 28-day plan includes a cheat day, so you do not have to feel like one craving has ruined everything.
Customized 28-day Indian diet plan PDF — made specifically for you
No expensive or foreign ingredients — only everyday Indian kitchen staples
4 meals per day: breakfast, lunch, evening snacks and dinner
A planned cheat day so the plan feels realistic, not restrictive
Workout and non-workout routine options both included
Delivered on WhatsApp within 30 minutes after payment
Balanced, not boring
Your plan keeps everyday food, snacks and routine in the picture.
Real results
Proof before the final decision.
Individual results vary. The plan is for general wellness and does not replace medical advice.
Bhawna
Lost 7 kg in 25 days
Delhi
Neha
Lost 19 kg in 120 days
Mumbai
Shivani
Lost 11 kg in 120 days
Pune
Puneet
Lost 50 kg in 300 days
Chandigarh
Puneet B.
Lost 30 kg in 180 days
Ludhiana
Customer reviews
What women are saying.
Priya Sharma
Delhi
"Lost 5 kg in 28 days eating regular roti-dal-sabzi. Never thought weight loss could be this simple with home food. Highly recommended!"
Sunita Verma
Jaipur
"I have thyroid and was always scared to try diets. This plan had thyroid-specific options and I lost 4 kg in 28 days. Worth every rupee!"
Rekha Patel
Ahmedabad
"After my second baby I had gained a lot of weight. This plan helped me lose 6 kg in 28 days while still cooking the same food for my family."
Kavya Reddy
Hyderabad
"South Indian options — idli, dosa, rice — and I still lost weight! Finally a diet plan that actually understands our food."
Anita Singh
Lucknow
"I got a complete 28-day plan on WhatsApp within 30 minutes. I have already referred 3 friends. Best money I spent this year."
Meera Nair
Kochi
"PCOS ke saath weight loss bahut mushkil tha. Is 28-day plan ne results diye. Ghar ka khana, no boiled food!"
Sample from the plan
A typical day on your plan.
Real home food, 4 simple meals per day. Your 28-day plan is customized specifically for you based on your goal, food preference and health condition.
Sample Day — 4 Meals · Weight Loss · Vegetarian · North Indian · Customized
Breakfast
2 besan chilla + 1 cup curd
Lunch
2 roti + moong dal + palak sabzi + salad
Evening Snacks
Roasted chana + 1 cup green tea
Dinner
1 bowl daliya khichdi + raita
Your 28-day plan includes 4 meals per day and a planned cheat day — customized to your goal, diet type and health condition.
Cheat day included
A realistic plan leaves room for cravings.
You get structure for most days and a planned cheat day, so the plan feels easier to follow in real life.
4 meals per day · Cheat day included · Delivered on WhatsApp in 30 min
Who made this plan
Designed by certified nutritionists.
Our Nutrition Team
B.Sc. Nutrition & Dietetics
Specialised in Indian dietary patterns, weight management, PCOS and thyroid nutrition.
Indian Food First
100% Home-food based plans
Every plan is designed to use ingredients from a regular Indian kitchen — no exotic substitutes.
Evidence-Based
Calorie-balanced & practical
Calorie targets, macro balance and meal timing aligned with Indian lifestyle and cooking habits.
Why GetMeeFit
Compare before you decide.
| Feature | GetMeeFit | Generic Diet App | Dietitian Visit |
|---|---|---|---|
| Price | ₹149 one-time | ₹999+/month | ₹500–2000/visit |
| Indian home food | Sometimes | ||
| Delivered on WhatsApp in 30 min | |||
| Veg + Non-veg options | |||
| No gym required | |||
| Cheat day included | Sometimes | ||
| PCOS / Thyroid support | |||
| No subscription / hidden fees |
Simple process
Three steps, no confusion.
Share your goal, food preference and health details
Pay securely online — ₹149, one-time
Receive your customized plan on WhatsApp within 30 minutes
Limited time offer
Get your customized 28-day plan for just ₹149.
Offer ends in 6h 32m 46s
Start Now — ₹149 OnlyFinal offer
Start with a customized plan that fits your kitchen, budget and routine.
FAQ
Common questions before payment.
Is this plan customized for me personally?
Yes. Based on your goal, food preference, cuisine type, health condition, and workout routine, a specific plan from our library is matched to you. Every plan is built using everyday Indian home dishes.
Is this made for Indian food habits?
Yes. The plan is built entirely around familiar Indian meals — roti, dal, rice, sabzi, idli, dosa. No foreign or expensive ingredients required.
Can I choose veg or non-veg?
Yes. You can choose veg or non-veg and North Indian or South Indian style during checkout.
Is this a subscription?
No. It is a one-time payment of ₹149 inclusive of GST. No recurring charges ever.
How will I get the plan?
After successful payment, your customized plan is delivered on WhatsApp within 30 minutes.
How many meals are included each day?
Each day includes 4 meals: breakfast, lunch, evening snacks and dinner. The plan also includes a planned cheat day so it is easier to follow.
Does it work for PCOS, thyroid or diabetes?
Yes. During checkout you can mention your health condition and the plan will be matched accordingly. It is a general wellness plan and does not replace medical advice.
Is this medical treatment?
No. This is a general wellness diet plan and does not replace advice from a doctor or registered dietitian.